MASTERING THE CIRCLE TWIRL

Mastering the Circle Twirl

Landing the perfect circle twirl can seem challenging, but with focused practice and helpful tips, you'll be spinning in no time. First, make sure your footing is secure. Develop a strong starting point to avoid slipping your balance during the twirl. Next, pay attention on keeping your core engaged and your arms extended balanced. This will help

read more

Recognizing Sensory Processing Disorder in Children

Sensory processing disorder can affect how children perceive sensory input. This difference implies that a child frequently have challenges with everyday sensations, such as touch, sound, sight, smell, and taste{. For example, a child experiencing sensory processing disorder could find loud noises intense, or certain materials can feel irritating.

read more

Cultivating Kindness: A Guide to Self-Compassion

Embracing nurturing yourself is a powerful step on the path to finding contentment. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by acknowledging your strengthsPractice mindfulness by being present in the momentChallenge negative self-talk by

read more

Ghanaian Girl Power: WAFU B U15s Conquer the Field!

The Black Satellites of Ghana have once again proven their dominance on the pitch, claiming victory in the recent WAFU B Under-15 tournament. By means of a series of dominant victories, the girls showed off their skill and talent, leaving no doubt about their power. The final match was a nail-biter, with Ghana pulling ahead in a thrilling display.

read more